Heath Coaching
Compassionate and steadfast support
to help you reach your goals
and live your dream life!
to help you reach your goals
and live your dream life!
Do you need support and encouragement to reach your health goals? Are you having trouble sticking to that diet or workout routine? Are you confused about recommended daily allowances and nutritional labels? Are doing everything you can "to be healthy" but still feel like you are missing a piece of the puzzle? Maybe you want to lose weight or you're worried about your last physical. Have you been trying to start or complete a family but find you're having trouble?
We are here for you. We can work together to sort it all out and get you on track to reach your goals. It can mean a world of difference to have a caring, knowledgeable friend to guide you, encourage you, listen to you, and give you the confidence and resources you need to succeed!
We want you to be the best version of yourself and experience the health and happiness you deserve. Say YES to less pain, more energy, and a longer life. We are 100% on your side.
Meet Your Coach
Hi I'm Hanna and I'm passionate about health and wellness! Some of you already know me as your massage therapist, but if this is your first time to our website, I welcome you, and look forward to meeting you in person!
I have always had an interest in health and wellness. Growing up in rural America, playing outside, and eating a whole foods diet, I became innately aware of the benefits of a healthy lifestyle, exercise, attitude, and nutrition.
At thirteen, I began to explore different ways of eating and frequented health food stores, researching the products I was introduced to. I was fascinated with nutrition and needed to understand the science, beyond my own intuition.
In my thirties, I was diagnosed with fibroids, celiac disease, and infertility and my research switched from curiosity to determined searches for answers.
As my friends and family were diagnosed with cancer, Alzheimer's, depression, diabetes, and heart disease, my quest for understanding deepened. This lead me to explore health related careers.
As a massage therapist, I have enjoyed helping others for the past 10+ years. However, a desire to be more holistic in my services led me to health coaching. With an expanded scope of practice, I am able to empower my clients to explore their own path to wellness.
The wisdom of the body is innate. Sometimes, it takes knowledge, and a trusted guide, to rediscover it. Let's work together to find that wisdom and understanding.
Hanna has been trained and certified by the Dr. Sears Wellness Institute. Her special areas of interest include vegan, vegetarian, gluten free, grain free, anti- inflammatory, fertility, low carb, keto, and carnivore diets. If you would like help optimizing a particular way of eating, please specify this in your registration.
Please choose the level of commitment you are prepared to make from our options below.
You will be sent all necessary registration and assessment forms soon after purchase. We will then arrange a time for your first group or individual session. Please feel free to email us with any questions at elementalretreat@gmail.com
Please choose the level of commitment you are prepared to make from our options below.
You will be sent all necessary registration and assessment forms soon after purchase. We will then arrange a time for your first group or individual session. Please feel free to email us with any questions at elementalretreat@gmail.com
Health Coach Consultation
A consultation will include an indepth assessment. We will clarify your goals and desires. You'll get a better grasp on where you are, and what your next steps could be. You'll leave with a renewed enthusiasm for obtaining your goals and a great plan to succeed. Go solo after your consultation, or choose a package based on your needs.
Pantry Makeover
We will visit your home and pantry. Creating personal goals, understanding nutrition facts, label reading, traffic light eating, and healthy substitutions are some of the topics we will cover.. No food will be thrown out and you are in control of your choices! Kids will love being a part of this tooas it is presented in a fun and interactive way.
Shopping Companion
With your goals in mind, we'll take a trip to a grocery store of your choice. We'll go over label reading, make a shipping list, and tour the store from the perspective of your personal goals. You'll be able to ask your health coach questions and take notes for future trips. It's a fun and casual experience that will give you tools to make healthy choices for a lifetime!
Price may be higher depending on travel distance to grocery store of your choice.
One Month Jump Start
Weekly sessions to help you get on track and get fired up to implement the health goals you want to focus on.
Three Month Life Changer
Weekly sessions to help solidify your path and smooth out any bumps in the road as you make lasting changes. Includes one shopping companion trip.
Six Months Total Support
A full 24 weeks of support. You can't fail with this kind of commitment! You'll have added bonuses such as, direct text access, a pantry makeover, two shopping companion trips, workout accountability or companionship (depending on your goals) and so much more! $1800
Group Health Coaching - Online
Weekly online support from anywhere. Includes text access and live streaming sessions. Meet like minded people, benefit from group discussions, and interactive activities. Includes personal assessments, recipes, agroup pantry makeover and more.
Group Health Coaching - In Person
Attend a group sessions at Elemental Retreat Massage Therapy LLC. You'll learn valuable information and set your personal goals. Receive the benefit of group accountability and meet like minded individuals. Build a support system to last a lifetime. Create your own group or join one of our scheduled events.
Choose from a topic of your group's choosing, or a Dr Sears Prime Time Health Series Series Topic including Make your Own Medicine, Make Health Your Hobby, Move Waste from your Waste, and Inflammation.
Dr Sears Prime Time Heath Sessions are perfect for 40-50 somethings looking to prevent age related chronic illnesses, to keep their bodies in tip top form, and prime timers who are looking to repair and heal. Maybe you didn't take such good care of yourself for many years and you're beginning to feel the signs and symptoms of aging. Luckily, many of these conditions can be reversed! Dr Sears Prime Time Health Sessions make the perfect gift for parents. What a great message to send. " We care about you and want you to experience amazing health and to be there to play with your grand kids." These 4 sessions can stand alone as an event, or attend all four, on a weekly or monthly basis.
Presented in a fun and interactive way with activities and snacks. It's easy to understand and packed with resource, including a workbook and take home guide. You'll leave empowered and ready to make informed choices.
***Purchases will show up as Weebly Com Editor Apps on your bank statement***