Health Coaching

Do you need support and encouragement to reach your health goals? Are you having trouble sticking to that diet or workout routine? Are you confused about recommended daily allowances and nutritional labels? Are doing everything you can to be healthy but still feel like you're missing a piece of the puzzle? Are you worried about your last physical? Do you want to optimize your health to boost your fertility? Are you looking for ways to bolster you immune system and stay healthy?

We are here for you. We can work together to sort it all out, and get you on track to reach your goals. It can mean a world of difference to have a caring, knowledgeable friend to guide you, encourage you, listen to you, and give you the confidence and resources you need to succeed!

We want you to be the best version of yourself and experience the health and happiness you deserve. Say YES to less pain, more energy, and a longer life. We are 100% on your side.

Meet Your Coach

Hi I'm Hanna and I'm passionate about health and wellness! Some of you already know me as your massage therapist, but if this is your first time to our website, I welcome you, and look forward to meeting you in person!

I have always had an interest in health and wellness. Growing up in rural America, playing outside, and eating a whole foods diet, I became innately aware of the benefits of a healthy lifestyle, exercise, attitude, and nutrition.

At thirteen, I began to explore different ways of eating and frequented health food stores, researching the products I was introduced to. I was fascinated with nutrition and needed to understand the science, beyond my own intuition.

In my thirties, I was diagnosed with fibroids, celiac disease, and infertility and my research switched from curiosity to a determined search for answers.

As my friends and family were diagnosed with cancer, Alzheimer's, depression, diabetes, and heart disease, my quest for understanding deepened. This lead me to explore health related careers.

As a massage therapist, I have enjoyed helping others for the past 11+ years. However, a desire to be more holistic in my services led me to health coaching. With an expanded scope of practice, I am able to empower my clients to explore their own path to wellness.

The wisdom of the body is innate. Sometimes, it takes knowledge, and a trusted guide, to rediscover it. Let's work together to find that wisdom and understanding.

Hanna has been trained and certified by the Dr. Sears Wellness Institute. Her areas of special interest include vegan, vegetarian, gluten free, grain free, anti- inflammatory, fertility, low carb, keto, and carnivore diets. If you would like help optimizing a particular way of eating, please specify this in your registration.

Please choose the level of commitment you are prepared to make from our options below.
You will be sent all necessary registration and assessment forms soon after purchase. We will then arrange a time for your session. Please feel free to email us with any questions at elementalretreat@gmail.com

Health Coach Consultation

A consultation will include an indepth assessment. We will clarify your goals and desires. You'll get a better grasp on where you are, and what your next steps could be. You'll leave with a renewed enthusiasm for obtaining your goals and a great plan to succeed. Go solo after your consultation, or choose a package based on your needs.